Gear & Shoes
8 guides
Running in Hot Weather: How to Stay Safe
Hot weather running tips for beginners: how to pace yourself, stay hydrated, spot heat illness early, and keep your summer runs safe.
July 3, 2026
How to Choose Running Shoes for Beginners
Learn how to choose running shoes that actually fit your foot — not the hype. A practical beginner's guide to fit, cushioning, drop, and more.
June 30, 2026
Running in Cold Weather: What to Wear
Learn how to dress for cold weather running with this beginner guide to winter running clothes, layering, and staying warm on every run.
June 29, 2026
The Best Running Apps for Beginners
A practical look at the best running apps for beginners, including free options, run-walk programs, and what to look for when you're just starting out.
June 24, 2026
Do Beginners Need a Running Watch or GPS?
Do beginners need a running watch or GPS? Here's what the tech actually does, what you can skip, and how to pace yourself without spending a lot.
June 18, 2026
What to Wear Running: A Beginner's Guide
Not sure what to wear running? Learn how to choose moisture-wicking clothes, layer for cold, stay cool in heat, and avoid blisters from day one.
June 14, 2026
How Often Should You Replace Running Shoes?
Learn when to replace running shoes, how many miles they last, and the warning signs that yours are ready to retire.
June 10, 2026
Do You Need Expensive Running Shoes?
Expensive running shoes aren't required for beginners. Learn what price actually buys, where cheap shoes fall short, and how to save smart.
June 6, 2026