Getting Started
8 guides
10 Beginner Running Mistakes (and How to Avoid Them)
New to running? These 10 common beginner running mistakes slow progress and cause injuries. Learn what to avoid and how to build a habit that sticks.
July 1, 2026
How Long Should Your First Runs Be?
Most beginners run too far too soon. Here's exactly how long your first runs should be to build a habit without burning out or getting hurt.
June 28, 2026
What to Expect in Your First Month of Running
A realistic look at running progress for beginners: what happens in weeks 1-4, how run-walk works, and what to do when it gets hard.
June 26, 2026
How to Start Running: A Complete Beginner's Guide
Ready to start running? This beginner's guide covers your first run, run-walk pacing, weekly schedule, gear, and what to expect in week one.
June 23, 2026
Why Running Slow Is the Fastest Way to Improve
Slowing down your runs builds the aerobic base that makes you faster. Here's the science and practical guide for beginner runners.
June 17, 2026
How Often Should a Beginner Run Each Week?
Most beginners thrive on 3 runs per week. Learn why that frequency works, when to add more, and how to structure your week.
June 12, 2026
The Run-Walk Method: How Beginners Build Their First Miles
The run-walk method helps beginners build real running fitness without burnout or injury. Here's how to start, which ratios to use, and how to progress.
June 8, 2026
How to Start Running When You're Completely Out of Shape
Beginner guide to running when unfit or overweight. Walk-run intervals, week-by-week progression, shoe tips, and safety advice.
June 4, 2026